Flourish
A transformational journey for women over 60.
This 6-session programme is designed for women who want more balance, more confidence and more fun and enjoyment in their lives.
The sessions offer practical tools for reducing self-doubt, setting boundaries, and incorporating more enjoyment into your everyday life.
The programme provides a safe and very supportive environment where you can rediscover the vibrant, authentic version of yourself, ready to embrace life with more confidence and clarity.
Sessions will include:
- Identifying your core life values. These inform the choices you make in everyday life. Are they currently serving you?
- Looking at some of the beliefs you have which can hold you back, often without you even knowing. You will get tools and techniques to challenge and reframe them.
- Exploring your inner critic; that nagging voice in your head that so often puts you down. It thinks it is helping you but it can so often lead to self-sabotage. We will look at ways of quietening that voice and building up your self-esteem.
- How to ensure you have a healthy work- life balance so that your life is not dominated by the demands of your job. Or, if you are retired, how to really make the most of your days.
- Getting more enjoyment and fun in your life. We will look at ways of ensuring you are doing things you love and that give you pleasure.
Investment £350
To find out more book a call with me
Flourish After 60: the signature programme
This programme takes place over three to six months depending on whether we have weekly or fortnightly 1 to 1 sessions. It is designed to help you create lasting change and real clarity about what's next.
During each session, we'll take a deep dive into the issues that you bring with you. Don't know what issues you want to address? Don't worry. Our first session will act as an exploration session. We'll look at:
- What you want from life
- What you specifically want to change
- What areas of your life you are most dissatisfied with
- How these sessions can get you to where you want to be
By the end of the programme you will:
- Feel more confident.
- Have a clear sense of the direction you want your life to go in and how to get to where you want to be.
- Have an enhanced sense of purpose and know your worth.
- Be able to set boundaries and say no rather than yes when that's what you would rather do.
- Feel able to make the changes you want in your life so you can enjoy and appreciate what you have.
- Feel happier and more optimistic than before you started the programme.
There is a shortened version of the Signature programme, which runs for two months with four, fortnightly, 1 to 1 coaching sessions. While the structure is the same, the content is designed completely around your needs and your goals.
What do you want from your life?
Working with me can help you discover the answers.
