Making Changes to Reach Your True Potential

A blog for women in midlife who want or need to make changes large or small. Offering advice and insights on a range of topics.



Why loneliness is bad for our health and what we can do about it

Loneliness can have a profound effect on our mental and physical wellbeing, especially once we reach 50 and beyond. There are many things we can do to combat our own loneliness an...  more